Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, October 1, 2008

The principle of a "Little" Part 2

This is a continuation of the list of things in my life that applies to the principle of a Little. See part 1.

3. Exercising
In order to keep fit it is important to exercise, especially as you age and find that you spent more time sitting behind a computer. The best way to start is with 10minutes a day doing something that you like. After a while you will find that your body has grown stronger and you feel inspired to do more. Then do more! If this is adopted as a life style and not just to accomplish an objective such as losing weight, then a little every day will help you to be healthy and to accomplish your goal.

4. Knowledge accumulation
Ah, this is one of my favourites. If you find that you develop an interest in a new topic or have taken up a new hobby, you will want to acquire knowledge. Having the necessary books, pamphlets, and publications in your possession, on your point of interest is a good way to start. With the mass of information in front of you, you now start to feel overwhelmed. Recall a little goes a long way. Read 10 minutes every day (as you wait for your ride to work, before you drop off to sleep, in the doctors office) and you will surprise yourself at how much you know on the topic before long. I did this on a topic outside of my field of education and the fields of the educated persons around me and after a while I found I was able to offer advise.

5. Reading a book
This follows from knowledge accumulation but the difference is that it is just a book that you find interesting and you want to read it. In our busy lives, who has time to read for leisure? I do because I practice the Principle of a Little and although I do not get loads of books read in a month by the end of the year I have read quite a few.

Part 3 of this article will be published next week.

Tuesday, September 23, 2008

Faith is like a Muscle

I have come to believe that "Faith" is like a muscle. Why is this? Having muscles allows us as humans to walk, run, sit, laught, etc. In training for any physical competition and even a mental competition we have to excercise so that we can build the required muscles. We have to practise for the event and we have to do that often. Practicing every day leads to greater results. We can get bigger, stronger muscles faster with daily exercise.

Faith in God I think is very much like this. We have to practise believing in Him and his Love for us. The more trials that we encounter where we have to place ourselves in the loving care of God, through Jesus Christ, and have the faith to know that he is there and will look after us, regardless of the circumstances, the more our faith grows. It takes practice and just as we prepare for an event through training to build physical muscle, we can build our faith muscle to prepare us for any event.

The Christian bible says in Hebrews chapter 11 verse 6 "But without Faith it is impossible to please him; for he that cometh to God must believe that he is, and that he is a rewarded of them that diligently seek him". The added benefit of faith in God is recorded in Phillipians chapter 4 verses 6-7 which says; " 6Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus".

There is a peace that is experience by having faith in God. I know about it. (All scriptures are taken from the King James version of the Bible).

Thursday, September 18, 2008

How I saw the Love of God in an Umbrella

I was about to set off on my morning walk when I glanced up at the sky. I usually do this because the sky offers so many lovely pictures and that morning was no different. It was a beautiful cloudly day. The clouds looked like storm clouds. It was unusally dark with the street lights still on, as the clouds hid the light of the rising sun. I was determined to continue on my exercise routine so I grabbed an umbrella that I keep close to the door.

Well into my journey a few drops started to fall. At that moment I though of how confidently I ventured out into the morning without a second thought of rain and that was because I was armed with an umbrella. Then my thoughs turned to how this umbrella was like the Love of God. I can venture out into this life without a second thought because I know that God loves me and I am assured of his protection as I take comfort from his word.

Proverbs chapter 30 verse 5 says "Every word of God is pure: he is a shield unto them that put their trust in him". (King James version of the Christian Bible) and

Psalm 5:12 says
"For thou, LORD, wilt bless the righteous; with favour wilt thou compass him as with a shield." This verse gives me so much comfort.


The rain started to fall very heavily with 5 minutes left to go before I arrived home. Without losing stride, I adeptly manuver the umbrella to an open state. Athough my swinging hand got drops of rain on it I knew I was protected. This is just like my God. He shields and protects me even if life tries to splatter me with "drops" of distressing and devasting circumstances. I am assured that God will protect and I am not being hit with the full blow.

In Psalms chapter 37 and verse 25 the psalmist David said " I have been young and now am old: yet have I not seen the righteous forsaken, nor his seed begging bread". What more can I want. God Loves me so much that he took the time to record his promises to me so that I can be comforted daily.

By the time I arrived back home the street lamps were still shinning. At that time they would have usually gone to sleep for the day resting until they go to work at night. I was glad to be in from the rain and I was estatic that I had keep up my excercise but what made me even more happy was that God always is there with me even in the rain.